Have you ever been in a bad mood that wouldn't go away no matter what you tried? Yeah, me too. Here is a list of 10 things(in no paritcular order) I do to try to get out of a bad mood. It usually works but the times it doesn't I stick with #2 for as long as possible so I don't subject everyone around me to my bad mood.
#1- Exercise- It helps you get rid of some of the negative energy.
#2- Alone Time- Spend some time alone thinking about all of the good things in your life.
#3- Pray
#4- Read your Bible, especially the Psalms.
#5- Change your perspective- If you are inside try going outside for awhile.
#6- Smile- Try to find someone to smile at, better yet laugh with.
#7- Take a break- If you've been working hard, rest. Sometimes I get in a bad mood from working too much without adequate breaks.
#8- Hug- find someone to hug or cuddle with a pet.
#9- Don't go hungry- If you are hungry eat something, preferably something helathy.
#10- Music- listen to some music that you find uplifting.
There now don't you feel better?
