|My local gym|
Not much to report, as usual. I lifted weights on Monday which kept me sore most of the week. It was cold and windy the first part of the week so I didn't get any garden fitness in until Wednesday. Oh, my 3 push-ups were easier to do but I forgot to try for a fourth. I will next week. I forgot to work with the pull-up bar but will put it in my room somewhere so I remember next time. I still need to get back to doing mobility work. I really want to work on getting my back to function better. I hope as I increase my flexibility my morning stiffness and pain will go away. I don't want to feel old anymore!
I did not lose weight or inches this week. I am going to take a month off of weighing and measuring because it is stressing me out. I need to be satisfied with how I am looking and just keep doing my best to eat and exercise properly.
How are you doing on your journey to stay healthy?