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| Before |
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| After-I lost 2" off my belly! |
-1.25 off bust
-1 off waist
-2 off belly
-.75 off hips
I feel stronger. I can walk faster, do a full squat, lift heavier weights, push a shopping cart without hurting my back, jog for at least 30 minutes, I feel more confident about how I look and I bought smaller clothes. Not bad for one month of work. I'm going to start lifting heavier weights because I love how strong and confident I feel when I lift. I'm also going to start training to do my first pull up again.
Last week I started doing a little hula hooping and jumping rope to help tighten up my core. I hope it works! I'm also trying to keep my abs tight and held in to help my muscles strengthen.
Exercise:
F-weights, intervals, 10,000 steps
S-break
S-break
M-weights, hula hoop, jump rope, 13,000 steps
T-weights, intervals, hula hoop, jump rope, 11,000 steps
W-weights, hula hoop, jump rope, 12,000 steps
T-intervals, hula hoop, jump rope, 11,000 steps
Shrinking:
I gained weight which is normal for me at this time of the month. I lost a little in my bust and ribs but everything else stayed the same which is good considering that I am holding water.
How did you do this week? Next week I will be joining Fit Mommy Friday again.
Please visit the other members of the Fitness Team to see how they did this month.
Mrs. White - The Legacy of Home, (McDonald's "Be Our Guest" Food- Giveaway)
Shannon - Mom Loves Books,
Gina - A Cherished Keeper,
Heather - Marine Corps Nomads, (With a Pure Integrity Candle Set Giveaway)
Susan - Homeschooling Hearts and Minds,
Dawn - Guiding Light Homeschool,
Renita - Weighing Hearts,
Kathy - Teaching Good Things,
Angie - Petra School
