I'm sorry I haven't been around much this week. My back seized up on Monday and I've been resting and trying to keep it from happening again. I've had a painful spot on my mid back for two years and I guess it finally gave out. Now the muscles over my sternum, upper abs, and most of my back are sore. At least my hip didn't go out at the same time! As long as my muscles don't tense up I can move around and do some work.
I have to go to the Chiropractor this afternoon and hopefully that will help. I don't like getting my back adjusted. I always hurt more afterward. I'm going to try to be more relaxed this time so maybe it won't hurt. I haven't had to get an adjustment for over four years and was hoping I would never have to go again! I was hoping exercise would keep my back in good order but I guess it's gonna take a little more than that.
I've been pretty uninspired for blog writing this week. I just don't know what I want to write about. I have an idea list but don't want to write about anything on it. I guess I should just assign a topic to myself and do it! If you have any question I can answer please ask.
I hope you are having a nice low stress week!
