I had a good week. I lost 1.8 pounds and 1.25 inches. I have 20 pounds to go!
I am going to start interval training. I tried it one time this week and will aim for three times a week. Here's how I did it. I did something like jumping jacks, burpees, running in place, or jumping in place for each 30 second exercise period and then walked for 30 seconds for each rest phase. By the end of 7 intervals I was winded and felt like I had worked hard. I might try some sprints with the children when it gets warmer. I found two free apps for my itouch that count down the time so I'll try them next week and report on whether they are good or not.
I'm still doing my pull up attempt three times a week. My elbow bends a tiny bit more and now I can pull my knees up twice while I'm hanging. I'm getting stronger!
My every other day Basic Workout Plus(BWO+) is over. Now I will be doing one workout every three days until I reach the size I want to be.
I made some fermented beets and have added them to one meal per day. I think it's time to work on some liver cleansing since I've been losing weight for awhile. I also had a little raw carrot so hopefully I can remember to keep adding raw foods in and move out of the GAPS intro phase soon!
Friday- walk 60mins, strength
Saturday- BWO+
Sunday- rest
Monday- walk 60 mins, strength
Tuesday- walk 75 mins, BWO+
Wednesday- walk 30 mins, strength, 7 intervals
Thursday- walk 30 mins
Inch loss!
Waist -.5
Abs - .5
Right Thigh -.25
So how did your week go?
