Friday, October 29, 2010
Fit Mommy Friday Challenge Week 1
My results for the week:
Friday - Walked
Saturday - BWO+
Sunday - Rest
Monday - BWO+
Tuesday - 30 min. walk
Wednesday - BWO+
Thursday - 25 min. walk
Measurements: I lost 3.25 inches. I was measuring every Monday but I switched to Friday this week so these results are for over a week.
I think I am trying to move too quickly through the GAPS introduction so I'm not going to add anything else until my gut is calm and happy. I might have to take coconut milk or almond butter back out. That would make me very unhappy because I discovered how awesomely good a baked apple is with coconut milk, almond butter, and cinnamon.
I didn't get a bike ride in this week but I did have the children walk longer than usual twice so that was a nice accomplishment. My four year old barely made it home on the day we took the 30 min. walk. I'm glad to have my walking buddies even if I can't walk very far.
If you would like to join in go visit Denise at Got Chai?