My results for the week:
Friday - Walked
Saturday - BWO+
Sunday - Rest
Monday - BWO+
Tuesday - 30 min. walk
Wednesday - BWO+
Thursday - 25 min. walk
Measurements: I lost 3.25 inches. I was measuring every Monday but I switched to Friday this week so these results are for over a week.
Bust -1
Pecs 0
Ribs -.75
Waist -.75
Abs 0
Hips -.25
Upper thighs
R -.5
L -.5
Lower thighs
R 0
L 0
Calves
R 0
L +.5
Upper arms
R 0
L 0
I think I am trying to move too quickly through the GAPS introduction so I'm not going to add anything else until my gut is calm and happy. I might have to take coconut milk or almond butter back out. That would make me very unhappy because I discovered how awesomely good a baked apple is with coconut milk, almond butter, and cinnamon.
I didn't get a bike ride in this week but I did have the children walk longer than usual twice so that was a nice accomplishment. My four year old barely made it home on the day we took the 30 min. walk. I'm glad to have my walking buddies even if I can't walk very far.
If you would like to join in go visit Denise at Got Chai?
