I just heard about this and joined Wednesday. Since I am STILL getting back to normal from my foot surgery a month ago I chose to do level one. On level one you should do one mild form of exercise everyday. I'm counting my daily gardening or mowing the lawn as my exercise. I also plan to walk for about 15 minutes at least once a week. For my nutrition goal I will try to eat breakfast before 9:30 every morning. I've gotten into the bad habit of checking email before I eat so that makes my breakfast pretty late some mornings. My last goal is to do my back stretches each day.
If you are interested in joining go check it out here.
